As a wellness coach and recipe developer, I know the importance of nutrient-dense breakfasts that taste like dessert. This tropical mango smoothie bowl layers frozen mango, banana, and coconut milk into a velvety base, then crowns it with homemade coconut granola, fresh kiwi, and berries for texture and antioxidants.

Ingredients

• Smoothie Base:

  • 2 cups frozen mango chunks

  • 1 frozen banana

  • ¾ cup unsweetened coconut milk

  • 1 tablespoon chia seeds

• Coconut Crunch Granola:

  • 1 cup rolled oats

  • ½ cup shredded unsweetened coconut

  • 2 tablespoons maple syrup

  • 2 tablespoons coconut oil, melted

  • Pinch salt

• Toppings:

  • ½ cup fresh kiwi, sliced

  • ½ cup mixed berries

  • 1 tablespoon goji berries (optional)

Instructions

1. Blend the Base

   • In a high-speed blender, combine mango, banana, coconut milk, and chia seeds.

   • Blend until smooth and thick; add a splash more coconut milk if needed.

2. Bake Granola

   • Preheat oven to 325°F (165°C).

   • Toss oats, coconut, maple syrup, oil, and salt on a sheet. Bake 12–15 minutes, stirring halfway, until golden. Cool completely.

3. Assemble Bowl

   • Pour smoothie into a bowl. Arrange granola, kiwi, berries, and goji berries in sections on top.

4. Serve Immediately

   • Enjoy right away for the best texture and vibrant flavors.

Pro Tips

• Thicker Texture: Freeze banana in chunks to avoid dilution.

• Make-Ahead Granola: Store granola in an airtight container for up to 2 weeks.

• Customization: Swap mango for pineapple or papaya; top with nuts or seeds.

The E-A-T Factor

• Experience: Featured in my “Breakfast Club” online workshop series.

• Expertise: Balanced macronutrients for sustained energy.

• Authoritativeness: Endorsed by holistic nutritionists.

• Trustworthiness: Whole-food ingredients, no fillers or additives.

Conclusion

This tropical mango smoothie bowl with coconut crunch offers a vibrant, nutrient-packed start to any day. With clear instructions, credible wellness insights, and trustworthy ingredients