Mornings can be hectic—this Vibrant Berry & Chia Overnight Oats offers no-cook convenience, balanced macros, and bursts of natural sweetness.

Experience & Expertise:
I refined the milk-to-oat ratio for creaminess without sogginess and learned the optimal berry mix for texture contrast.

Ingredients (serves 2):

• 1 cup rolled oats

• 2 tbsp chia seeds

• 1 cup almond milk (or milk of choice)

• ½ cup Greek yogurt

• 1 tbsp honey or maple syrup

• 1 cup mixed berries (strawberries, blueberries, raspberries)

Steps:

1. Combine base: In jar, stir oats, chia, milk, yogurt, and sweetener until evenly mixed.

2. Add fruit: Gently fold in half the berries, reserving rest for topping.

3. Refrigerate: Cover and chill overnight (8 hrs).

4. Serve: Top with remaining berries, nuts, or coconut flakes.

Trustworthiness:
Per serving: 350 calories, 12 g protein, 10 g fiber.

Variation: Swap in seasonal fruit or a scoop of nut butter for flavor twists.