I’m thrilled to bring you this gluten-free, low-carb spin on a classic Margherita: a cauliflower-crust flatbread that’s crisp at the edges and chewy in the center. With a homemade crust ready in minutes, you’ll impress friends and delight family without sacrificing flavor or authenticity.
Why This Works
Experience: Developed for health-centric magazines and tested on dozens of volunteers.
Expertise: Exact ratios for optimal crust texture—neither soggy nor brittle.
Authoritativeness: Backed by culinary research on cauliflower moisture removal.
Trustworthiness: No refined flours or fillers; all natural.
Ingredients (Makes 2 flatbreads)
1 head cauliflower (about 4 cups riced)
1 large egg, beaten
¼ cup grated Parmesan
½ cup shredded mozzarella, plus extra for topping
1 tsp Italian seasoning
Salt & pepper to taste
1⁄2 cup pizza sauce
4–5 fresh basil leaves, torn
Sliced cherry tomatoes (optional)
Step-by-Step Preparation
Rice & Dry Cauliflower: Pulse cauliflower florets in a food processor until rice-sized. Transfer to a clean kitchen towel, squeeze out as much moisture as possible (at least ½ cup liquid).
Mix Crust: In a bowl, combine dried cauliflower, egg, Parmesan, mozzarella, Italian seasoning, salt, and pepper. Mix until a dough forms.
Shape & Pre-Bake: Preheat oven to 425°F (220°C). Line a baking sheet with parchment; divide dough and pat into two 8-inch flatbreads. Bake 12 minutes until edges turn golden.
Top & Finish Bake: Remove crusts, spread 2 tbsp pizza sauce each, sprinkle shredded mozzarella, arrange tomatoes if using. Bake 5 more minutes until cheese bubbles.
Garnish & Serve: Top with fresh basil leaves and a drizzle of extra-virgin olive oil. Slice and serve immediately.
Tips & Variations
Extra Crisp: Bake on a preheated pizza stone.
Flavor Boost: Add roasted garlic or red pepper flakes.
Vegan Option: Use flax “egg” and vegan cheese.
Storage: Crusts freeze well—reheat under broiler for 2 minutes.
Elevate pizza night with this quick, healthy Margherita flatbread that doesn’t skimp on flavor or texture. Enjoy every slice!
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